PROGRAMS

Learn to Row

Learn to Row

Wavecutter, IntROWductory Sessions provide an excellent introduction to the sport. Participating in an IntROWductory Session, you will learn the basic skills necessary to have fun in a rowing boat. IntROWductory sessions are open to all.

Sessions go for 90min and will be in groups of no more than 5, coaching by an internationally experienced rower.

The boats, Race1 Wavecutter skiffs, have been specifically designed to make learning to row easy, safe and fun.

IntROWductory Sessions are held:

9:00am and 11:00am Saturdays

7:00am and 9:00am Sundays.

Cost $35 per person

Be sure to arrive at least 10min before start time, bring sun protection and water. Also be prepared to get wet. We will try our best to keep you from falling in however this is a water sport and it does frequently happen. All part of what makes it fun!

Please take a moment to have a look at the IntROWductory Session Waiver form.

NOTE: Those under 18 years of age will require a signature from their parent or guardian.

Indoor Rowing

Learn to Row

Rowing is not only extremely enjoyable but it is also an excellent low impact full body workout. Indoor Rowing Classes are available for all those who love to work up a sweat and improve your rowing technique without getting wet.

Using the world standard Concept2 Rowing Ergometer, in classes of up to 8, participants will power through a one-hour full body workout under the guidance of our internationally experienced instructor.

Cost is $10 per session for non members. $5 for members or you can purchase a 1 month Unlimited pass for $50 non members or $30 for members.

Be sure to book to secure your spot as sessions are limited to 8 people. Also be sure to arrive at least 10min before start time and bring a water bottle and running shoes.

Class Times
Monday6:00am, 9:30am, 11:00am
Tuesday6:00am, 4:00pm, 5:30pm
Wednesday6:00am, 9:30am, 11:00am, 4:00pm, 5:30pm
Thursday6:00am, 5:30pm
Friday6:00am, 5:30pm

If you would like to take part in our Indoor Rowing classes please take a moment to go through our Medical Screening Form and Indoor Rowing Client Info Form. These can be filled out at the class or you can print them off and fill them out to save time.

NOTE: Those under 18 years of age will require a signature from their parent or guardian.

Forms

IntROWductory Session Waiver

Medical screening form

Indoor Rowing client info form